Do You Struggle With Emotional Eating?

You're at odds with yourself, feeling out of control and not sure how to stop it.  It feels compulsive.  Even when you set out to eat "healthy", there are moments where there's an emptiness inside you that shows back up and yearns to be filled, to be fed.  It feels unstoppable, like a train off the tracks and it takes over your brain.  It doesn't even feel like a choice, and you feed the craving.  Maybe you've started to notice that after giving in, you feel worse... guilty or ashamed and wishing you had more willpower.  Why is this happening?  Maybe you've gained weight, maybe you don't even recognize yourself anymore.  This isn't how you want it to be.    

If this is you, you're not alone, and it's possible to have peace.  Emotional eating is just that.  It's a behavioral response to an emotional experience and there is a way out.  You CAN have freedom from this issue and a healthy relationship with food.  The first step begins with awareness.  

I will help you cultivate an understanding of why this is happening in your life and why you feel out of control.  I will give you the tools to eat more mindfully and take back your eating decisions.    

If you are done with the roller coaster and willing to commit to a deeper look at what might be going on...  click the button below to schedule an initial consultation with me.  You deserve to have peace in this area of your life, and I would be honored to help you achieve it!

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