authentic: (adj.) real; genuine; of undisputed origin; true to one’s own personality, spirit or character
nourishment: (noun) the substances necessary for growth, health and good condition; support; goodness; something providing energy; food
Our lives are made up of choices… the schools we attend, the professions we hold, the relationships we choose, the food we eat, our spiritual philosophy… Each of these is an area where we can choose and therefore define the kind of life we want to have. What an amazing gift to be able to design our own existence! When we make choices that are in alignment with our true desires, we can create a vibrant, healthy, joyful life – a life of ease. Sometimes though, choices are made for us, or we choose from a place of necessity, or we choose unconsciously. When we choose from any other place than a place of our own authentic truth, we are unknowingly creating a life that does not support our own best health and well-being. These choices can lead to a feeling of disconnection and emptiness, as if we are under immense pressure – living someone else’s choices, not our own. When we go against the grain of who we are and what is truly right for each of us as individuals, we are creating an environment of “dis-ease” in our lives. This “dis-ease” can begin to show up in our bodies as symptom… our body’s brilliant way of trying to draw our attention back to our greater truth.
When we rediscover how to authentically nourish ourselves, we get back in touch with the things in our lives that truly support and feed us. We can return to a place of choosing that nurtures our own individual truth and wellbeing. Nourishment comes not only in the form of the food that we eat; it encompasses ALL that sustains the development of body, mind and spirit. We nourish not only to maintain life, but to enrich and enliven our being! Every purposeful step we take, creates a new pattern that supports our vibrance, joy and best health! I want to support you in your journey back to vibrant YOU!
nourishment: (noun) the substances necessary for growth, health and good condition; support; goodness; something providing energy; food
Our lives are made up of choices… the schools we attend, the professions we hold, the relationships we choose, the food we eat, our spiritual philosophy… Each of these is an area where we can choose and therefore define the kind of life we want to have. What an amazing gift to be able to design our own existence! When we make choices that are in alignment with our true desires, we can create a vibrant, healthy, joyful life – a life of ease. Sometimes though, choices are made for us, or we choose from a place of necessity, or we choose unconsciously. When we choose from any other place than a place of our own authentic truth, we are unknowingly creating a life that does not support our own best health and well-being. These choices can lead to a feeling of disconnection and emptiness, as if we are under immense pressure – living someone else’s choices, not our own. When we go against the grain of who we are and what is truly right for each of us as individuals, we are creating an environment of “dis-ease” in our lives. This “dis-ease” can begin to show up in our bodies as symptom… our body’s brilliant way of trying to draw our attention back to our greater truth.
When we rediscover how to authentically nourish ourselves, we get back in touch with the things in our lives that truly support and feed us. We can return to a place of choosing that nurtures our own individual truth and wellbeing. Nourishment comes not only in the form of the food that we eat; it encompasses ALL that sustains the development of body, mind and spirit. We nourish not only to maintain life, but to enrich and enliven our being! Every purposeful step we take, creates a new pattern that supports our vibrance, joy and best health! I want to support you in your journey back to vibrant YOU!
